Authentic Iron Palm by Phillip Starr

Authentic Iron Palm by Phillip Starr

A comprehensive guide to Iron Palm -- a martial arts training protocol for developing a strong striking hand and delivering powerful blows.

Iron Palm is a set of martial art conditioning skills dating back to the Shaolin Temple of fifth-century China. Its purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Skilled practitioners are known for their ability to split a stack of concrete slabs without incurring injury. Training in this traditional method can take years; it is focused and incremental, requiring the guidance of an experienced master. In this book, author, instructor, and five-time U.S. National Chinese Martial Arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's internal body (with no trace on the outer body). Lavishly illustrated with over 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.

Phillip Pete Starr began his training in the martial arts in 1956, beginning with judo. Within a year, he received instruction in traditional kung fu in the basement of a small Chinese grocery store. He continued his training, also earning black-belt grades in two styles of Japanese karate (third dan in Kyokushin, first dan in Shito-ryu). His primary kung fu teacher was W. C. Chen, a direct disciple of one of China's best-known masters, Zhang Zhaodong. From Master Chen, Starr learned taijiquan (tai-chi chuan), xingyiquan, baguazhang, and a form of shaolinquan. He began teaching Chinese martial arts in 1967 at Parsons College in Fairfield, Iowa. After spending several years in law enforcement, he opened his first full-time martial arts school in Ottumwa, Iowa. He entered competition and earned the title of U.S. National Champion five times, the last time when he was sixty-three years old. He was named to the National Rules Committee of the United States Karate Association and became the kung fu chairman. Later, he was named to the list of the Rocky Mountain top ten competitors. Starr went on to train in Arnis, becoming a certified instructor under Tuhon Leo Gaje and Jeet Kune Do. From 1991-1995, Starr was the Chairman of the AAU (Amateur Athletics Union) Kung Fu division, which became the largest kung fu organization in the U.S. In 1991, Starr was inducted into Inside Kung Fu magazine's Hall of Fame.

SKU	Nicht verfügbar
ISBN 13	9781623174347
ISBN 10	1623174341
Title	Authentic Iron Palm
Author	Phillip Starr
Condition	Nicht verfügbar
Binding type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2020-03-10
Number of pages	304
Cover note	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Note	Nicht verfügbar