Building Stronger Bones Natrually by Xandria Williams

Building Stronger Bones Natrually by Xandria Williams

A user-friendly guide to reducing the risk and development of osteoporosis (a bone-wasting disease which is common among women in later life) through diet and exercise; Comprehensive information on the causes and symptoms of osteoporosis; who is most likely to be effected by it, and when; Examines supplements which are believed to help prevent osteoporosis, such as HRT, and more natural alternatives; Offers a useful programme of weight-bearing exercises for doing in the home; Complete with recipes rich in calcium and vitamin D which can easily be incorporated into a daily routine; Currently nothing else on the market that combines recipes and exercises in this way, or that has been produced in four-colour

Xandria Williams, MSc, DIC, ARCS, ND, DBM, MRN has lectured extensively, written over 350 articles and 16 books and has appeared frequently on radio and television. She has over twenty years' experience of advising patients and is currently in private practice in central London and near Dublin, Ireland.

SKU	Nicht verfügbar
ISBN 13	9780600604570
ISBN 10	0600604578
Titel	Building Stronger Bones Natrually
Autor	Xandria Williams
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Octopus Publishing Group
Erscheinungsjahr	2002-06-15
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar