The Complete Guide to Strength Training
The Complete Guide to Strength Training
Regular price
Checking stock...
Regular price
Checking stock...
Zusammenfassung
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes an outline of the basic scientific principles behind strength training, flexible eating plans and menus, and a technique guide to 60 exercises.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Complete Guide to Strength Training by Anita Bean
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.| SKU | Nicht verfügbar |
| ISBN 13 | 9780713643893 |
| ISBN 10 | 0713643897 |
| Titel | The Complete Guide to Strength Training |
| Autor | Anita Bean |
| Serie | Nutrition And Fitness |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Bloomsbury Publishing PLC |
| Erscheinungsjahr | 1997-03-27 |
| Seitenanzahl | 224 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |