Hal Higdon's Half Marathon Training
Summary
Der Wohlfühlort für Bücherkauf
Hal Higdon's Half Marathon Training by Hal Higdon
As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.
Higdon has run 111 marathons, 18 of them at Boston. He considers himself more than a running specialist, having spent most of his career as a full-time journalist writing about a variety of subjects, including business, history and science.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781492517245 |
| ISBN 10 | 1492517240 |
| Title | Hal Higdon's Half Marathon Training |
| Author | Hal Higdon |
| Condition | Nicht verfügbar |
| Binding type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2016-04-01 |
| Number of pages | 208 |
| Cover note | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Note | Nicht verfügbar |