Home Health Spa
Home Health Spa
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Zusammenfassung
Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33; Breakfasts 34; Swim, sauna and steam 36; Salads 38; Hair and skin cleanse 42; Epsom bath 46; Relaxing Weekend 48; Meditation 50; Soups.
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Home Health Spa by Anna Selby
Recreate the luxury of a health farm in your own home, escape the pressures of everyday living, and discover the secrets of professional beaty treatments with three different weekend plans. Learn how to relieve stress and relax with meditation and massage. Boost your energy levels using invigorating ayurveda and autogenic training. Detox with delicious juices and fresh, organic fruit and vegetables, and indulge yourself with therapeutic mud treatments, skin brushing and hydrotherapy.
Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including The 28-Day Vitality Plan (Hamlyn, 1999) and Miracle Foods (Hamlyn 2001)
| SKU | Nicht verfügbar |
| ISBN 13 | 9780600612544 |
| ISBN 10 | 0600612546 |
| Titel | Home Health Spa |
| Autor | Anna Selby |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2005-01-15 |
| Seitenanzahl | 128 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |