An Introduction to Coping with Panic by Charles Young

An Introduction to Coping with Panic by Charles Young

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.

This booklet will prove an invaluable first step to overcoming panic-- Professor Peter Cooper, Professor of Psychology, University of Reading

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

SKU	Nicht verfügbar
ISBN 13	9781845292904
ISBN 10	1845292901
Titel	An Introduction to Coping with Panic
Autor	Charles Young
Serie	An Introduction To Coping Series
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Little, Brown Book Group
Erscheinungsjahr	2007-03-29
Seitenanzahl	32
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar