Teach Yourself Reflexology by Chris Stormer

Teach Yourself Reflexology by Chris Stormer

Teach Yourself Reflexology is an easy-to-follow guide to a natural, effective and safe form of healing. The brief background of its origins, how it works and what to expect during and after the massage provides insight into this fascinating ancient therapy. Simple step-by-step instructions of the soothing yet exhilarating technique will guide you reassuringly through the massage and manipulation of both feet, section by section: - the toes to ease the mind - the toe necks to open the avenues of two-way expression - the balls of the feet to pacify the emotions - the insteps for inner harmony - the heels for personal growth and development - the corresponding parts for overall equilibrium. All techniques are accompanied by detailed illustrations. More common ailments that respond particularly well to the reflexology massage are covered, as well as descriptions of how thoughts, feelings and actions can transform body and soul from being fraught or uneasy to feeling totally relaxed, flexible and healthy.

Chris Stormeris an acknowledged authority on reflexology and is the founder of the Reflexology Academy of Southern Africa. Her international reputation and popularity attract invitations to present papers, lecture and hold workshops worldwide.

SKU	Nicht verfügbar
ISBN 13	9780340860113
ISBN 10	0340860111
Titel	Teach Yourself Reflexology
Autor	Chris Stormer
Serie	Teach Yourself
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	John Murray Press
Erscheinungsjahr	2003-08-29
Seitenanzahl	160
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar