Breathe Better, Feel Better by Howard Kent

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Breathe Better, Feel Better by Howard Kent

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Zusammenfassung

Howard Kent provides information and instructions for learning to increase one's energy, control anxiety and anger, relieve health problems and just relax with his simple breathing techniques. There is guidance also on breathing for sport, singing and public speaking in this fully illustrated manual.

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Breathe Better, Feel Better by Howard Kent

The vast majority of us take breathing completely for granted, and as a result are unaware of how badly we breathe and what a detrimental effect this can have on our health. This book argues that the simple act of learning to control the breath has a number of beneficial effects on health, ranging from increased energy and a positive outlook, to remaining calm in the face of stress and relaxing at the end of the day. This book, written by the author of "Yoga Made Easy", demonstrates breathing techniques, presenting the sequences in easy-to-follow steps. The routines are designed for particular times of the day and provide guidance on breathing for the relief of anxiety, sport, singing and public speaking. It aims to help every reader, regardless of age, to discover the physical and mental benefits of controlling the breath and to lead a healthier and more relaxed life.

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SKU Nicht verfügbar
ISBN 13 9781850769484
ISBN 10 1850769486
Titel Breathe Better, Feel Better
Autor Howard Kent
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Quarto Publishing PLC
Erscheinungsjahr 1998-02-27
Seitenanzahl 125
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar