Lovers' Yoga by Darrin Zeer
It takes two to tango. But two to yoga? Absolutely! "Lover's Yoga" shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate and create deep, lasting bonds. Written by the celebrated author of "Office Yoga", this handbook outlines 60 surprisingly simple stretches along with a host of meditations and remedies for the body, mind and spirit. Organized into five chapters - Playful, Powerful, Peaceful, Patient and Passionate - "Lover's Yoga" has stretches for every situation. Feeling stressed? Try the Blissful Butterfly Stretch. Need to reconnect? Try Trusting Triangle Pose. Longing for more intimacy? Try the Tantric Twist. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence or the entire book from beginning to end.
Darrin Zeer, a self-styled relaxation consultant, travels around North America encouraging people to stay calm and be successful. He has appeared in Time magazine and in hundreds of other media venues. Darrin spent seven years in Asia studying the Eastern arts of healing and meditation. He lives in Hawail and California and writes and consults for companies like the Four Seasons Resort. His focus is on coaching people to have calmer, healthier bodies and lives as well as teaching simple tools to relieve stress at work and at home.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780811847308 |
| ISBN 10 | 0811847306 |
| Titel | Lovers' Yoga |
| Autor | Darrin Zeer |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Chronicle Books |
| Erscheinungsjahr | 2005-12-29 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |