The ORACle Diet
The ORACle Diet
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Zusammenfassung
The ORACle - Oxygen Radical Absorbance Capacity - diet features simple, everyday fruits and vegetables known for their anti-oxidant properties. Recipes featured in this book include: Wrinkle Zapper Juice with cherries; heart protecting muffins with blueberries; and Prune Puree.
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The ORACle Diet by Michael Van Straten
A comprehensive introduction shows the importance of ORAC values, the newest scientific way of measuring the anti-ageing and protective benefits of foods. This 'diet for life' reduces the risks of heart problems, obesity, diabetes and even cancer. It is important to have 5,000 units of ORACs a day for good health. Simply counting to an easy-to-follow Star System, Michael van Straten presents 150 gloriously tempting, age-defying, vitality-boosting recipes for all meals of the day giving the ORAC score for each. Chapters include: What are ORACs and why they are vital, The ORACle Diet; Breakfasts; Simple Lunches; Soups; Main Courses; Salads; Desserts; Juices and Smoothies; Compotes and Relishes; Breads and Baking; and Using vegetables and fruit to maximum ORAC benefit. ORAC Score Chart.
A practising Osteopath, Naturopath, Acupuncturist and Nutritional Consultant, Michael van Straten has busy practices in Marylebone and in Bedfordshire. He has written many books including the best-selling series of Superfoods health/cook books and was Consultant Editor to the Readers Digest reference work Foods That Harm, Foods That Heal. He is also a regular contributor to television and the national press.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781856264594 |
| ISBN 10 | 1856264599 |
| Titel | The ORACle Diet |
| Autor | Michael Van Straten |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2002-11-07 |
| Seitenanzahl | 144 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |