Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham

Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent 5*' - Reader review ⭐⭐⭐⭐⭐ 'Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.' - Reader review ⭐⭐⭐⭐⭐ 'Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.' - Reader review ⭐⭐⭐⭐⭐ In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts

Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exerciseA valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts
Everything you need to know to help your mind and body thrive, not just survive * Bella *

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.

SKU	Nicht verfügbar
ISBN 13	9781399725835
ISBN 10	1399725831
Title	Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Author	Kate Rowe-Ham
Condition	Nicht verfügbar
Binding type	Paperback
Publisher	Hodder & Stoughton
Year published	2023-12-28
Number of pages	320
Cover note	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Note	Nicht verfügbar