Pilates Life by Karon Karter
Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name, Pilates Lite shows readers how to burn fat and tone their core muscles with simple Pilates moves. Illustrated in lavish full-colour throughout, this book is the perfect introduction to Pilates. Chapters include: The Five Principles of Pilates - Concentration, Control, Centering, Flow and Breathing; Ten 15-Minute beginner workout programmes; Five workouts with easy-to-find props; Moving On - With More Advaned Moves
Karon Karter is the author of The Complete Idiot's Guide to the Pilates Method and The Core Strength Workout. She lives and teaches fitness in Dallas, Texas.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781592330836 |
| ISBN 10 | 1592330835 |
| Titel | Pilates Life |
| Autor | Karon Karter |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Quarto Publishing Group USA Inc |
| Erscheinungsjahr | 2004-10-01 |
| Seitenanzahl | 176 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |