Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson

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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson

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€5.99
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Zusammenfassung

Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.

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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Das könnte Ihnen auch gefallen

Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.
SKU GOR001466829
ISBN 13 9781844543090
ISBN 10 1844543099
Titel Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Autor Charles Bronson
Buchzustand Gut
Bindungsart Paperback
Verlag John Blake Publishing Ltd
Erscheinungsjahr 2007-01-31
Seitenanzahl 304
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.
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