Think Yourself Young by Gloria Thomas

Think Yourself Young by Gloria Thomas

Would you like to look and feel younger? Most of us dream of being able to reverse the ticking clock. This book aims to help us to achieve this goal, encouraging us to examine our outlook on life and acquire a more youthful and positive approach. Mental techniques for a youthful outlook are coupled with advice on physical considerations such as body toning and suppleness and the motivation to stop bad habits such as smoking, and focus on the good. Reverse the clock, hold back the years and become younger from the inside out through mind-body awareness and techniques.

Gloria Thomas combines a successful career in Fitness with Neuro-linguistic programming, tailoring individual strategies for exercise and weight-loss. She has contributed to the Sunday Times and Daily Mail, written for Zest magazine, and Woman's Health. She is a regular broadcaster on LBC and presents on GMTV, and was a Bond Girl in A View to a Kill

SKU	Nicht verfügbar
ISBN 13	9781844030132
ISBN 10	184403013X
Titel	Think Yourself Young
Autor	Gloria Thomas
Serie	Think Yourself Series
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Octopus Publishing Group
Erscheinungsjahr	2003-04-10
Seitenanzahl	144
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar