The How of Happiness
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The How of Happiness by Sonja Lyubomirsky
Learn how to achieve the happiness you deserve>A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness>is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness>is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Learn how to achieve the happiness you deserve>
A guide to sustaining your newfound contentment.--Psychology TodayYou see here a different kind of happiness book. The How of Happiness>is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness>is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.
| SKU | Unavailable |
| ISBN 13 | 9780143114956 |
| ISBN 10 | 0143114956 |
| Title | The How of Happiness |
| Author | Sonja Lyubomirsky |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2008-12-30 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |