1001 Pearls of Yoga Wisdom
1001 Pearls of Yoga Wisdom
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Résumé
Many people view yoga simply as a series of postures to help keep them fit, toned and supple, or to help them relax. However, the asanas are actually only one of the many aspects of yoga that can help set us on the path to a happier, more fulfilling life. This book brings together the most fascinating facets of yoga thought and practice.
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1001 Pearls of Yoga Wisdom by Liz Lark
Many people view yoga simply as a series of postures to help keep them fit, toned and supple, or to help them relax. However, the asanas (postures) are actually only one of the many aspects of yoga that can help set us on the path to a happier, more fulfilling life. This compact, colourful book brings together the most fascinating facets of yoga thought and practice in a friendly and accessible way - from morning energizers and ways to remain focused at work, to techniques to aid relaxation and restful sleep. With asanas, meditations, breathing exercises, mantras and mudras for every occasion - interspersed with inspiring quotes from classical Eastern texts and modern gurus - this yoga treasure trove will bring you increased balance, compassion and insight, as well as improved strength, flexibility and physical well-being.
Liz Lark has taught yoga for over 10 years. Her books include Healing Yoga and Yoga for Life and her clients range from the English National Ballet to actors Ralph Fiennes and Alan Rickman.
| SKU | Non disponible |
| ISBN 13 | 9781844835911 |
| ISBN 10 | 184483591X |
| Titre | 1001 Pearls of Yoga Wisdom |
| Auteur | Liz Lark |
| Série | 1001 |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Watkins Media Limited |
| Année de publication | 2008-02-22 |
| Nombre de pages | 384 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |