15-Minute Everyday Pilates by Alycea Ungaro

15-Minute Everyday Pilates by Alycea Ungaro

If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, Making Pilates available for Everyone, has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK's Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.

SKU	Non disponible
ISBN 13	9781405326582
ISBN 10	1405326581
Titre	15-Minute Everyday Pilates
Auteur	Alycea Ungaro
Série	15 Minute Fitness
État	Non disponible
Type de reliure	Paperback
Éditeur	Dorling Kindersley Ltd
Année de publication	2008-01-10
Nombre de pages	128
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible