7 Weeks to 100 Push-Ups
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7 Weeks to 100 Push-Ups by Steve Speirs
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the>New York Times says, tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise>7 Weeks to 100 Push-Ups includes:- Instruction on how to do a perfect push-up
- Muscle-by-muscle breakdown of strength-building
- Challenging push-up variations
| SKU | Non disponible |
| ISBN 13 | 9781646046089 |
| ISBN 10 | 1646046080 |
| Title | 7 Weeks to 100 Push-Ups |
| Author | Steve Speirs |
| Condition | Non disponible |
| Binding type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2024-01-02 |
| Number of pages | 200 |
| Cover note | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |