The Anatomy of Martial Arts by Lily Chou

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The Anatomy of Martial Arts by Lily Chou

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The Anatomy of Martial Arts by Lily Chou

THE ULTIMATE TRAINING SUPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido

-Jiujitsu

-Judo

-Karate

-Kendo

-Kung Fu

-Muay Thai

-Taekwando
Three-author team that combines editing, yoga and martial arts experience. Primary author Lily Chou has edited several Ulysses Press fitness books including Weights on the Ball and Yoga for 50 +. She has practiced yoga for several years, holds a 2nd-degree black belt in hankido and has competed in several national fighting tournaments. Author Kathe Rothacher has taught yoga for 30 years while Dr. Norman Link is a 6th degree black belt and a highly respected martial arts master.
SKU Non disponible
ISBN 13 9781569757871
ISBN 10 1569757879
Title The Anatomy of Martial Arts
Author Lily Chou
Condition Non disponible
Binding type Paperback
Publisher Ulysses Press
Year published 2011-03-03
Number of pages 128
Cover note La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible