Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger by Michael Matthews Phd

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many advanced diets and workout programs you've tried and abandoned.

. you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever.

And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.

This book shows you how.

Here are just a few of the thing you'll discover in it:

• How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.
• The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calories cycling to immediately boost muscle growth and fat loss.
• The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researches.
• A paint-by-numbers training system that'll get you unstuck and steadily gaining muscle again in all the right places. spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.
• The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greed god-a big full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.
• A no-BS guide to sophisticated supplements that'll show you what works and what doesn't, saving you hundred if not thousands of dollars each year on exotic pills, powders, and potions.
• And a whole lot more

The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

So, buy this book now, and begin your journey to the biggest, leanest, and strongest you

Michael S. Matthews, Ph.D., is an assistant professor in the Department of Special Education and Child Development at the University of North Carolina at Charlotte. He previously served as an assistant professor at the University of South Florida in Tampa and as a postdoctoral research fellow at the Duke University Talent Identification Program. Matthews earned his doctoral degree in educational psychology, with a concentration in gifted and creative education, from the University of Georgia. He is a regular presenter at state, national, and international meetings on gifted education. He was the 2006 Program Chair for the special interest group, Research on Giftedness and Talent, of the American Educational Research Association. He serves as a reviewer for several journals, including Gifted Child Quarterly and Journal for the Education of the Gifted. Matthews' research interests include underachievement, science education, and varied issues related to cultural and linguistic diversity in gifted education.

Frances A. Karnes is professor of curriculum, instruction, and special education at The University of Southern Mississippi. She is widely known for her teaching, research, publications, innovative program developments, and service activities in gifted education and leadership training.

SKU	Non disponible
ISBN 13	9781938895258
ISBN 10	1938895258
Title	Beyond Bigger Leaner Stronger
Author	Michael Matthews Phd
Series	The Bigger Leaner Stronger
Condition	Non disponible
Binding type	Paperback
Publisher	Oculus Publishers
Year published	2014-06-16
Number of pages	358
Cover note	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible