The Book of No by Susan Newman

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The Book of No by Susan Newman

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Résumé

Teaches readers how to say "no" to just about anybody - and everybody - friends, family, bosses, and co-workers - without starting the guiltmeter running. This book provides insights and tips help you understand why you have trouble saying "no" and move beyond what ranges from mildly annoying to a crippling inability.

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The Book of No by Susan Newman

Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work

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SKU Non disponible
ISBN 13 9780071460781
ISBN 10 0071460780
Titre The Book of No
Auteur Susan Newman
État Non disponible
Type de reliure Paperback
Éditeur McGraw-Hill Education - Europe
Année de publication 2005-12-16
Nombre de pages 208
Note de couverture La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible