The Calm Journal by Anna Barnes

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The Calm Journal by Anna Barnes

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Summary

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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The Calm Journal by Anna Barnes

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
SKU Non disponible
ISBN 13 9781787833029
ISBN 10 178783302X
Title The Calm Journal
Author Anna Barnes
Condition Non disponible
Binding type Paperback
Publisher Octopus Publishing Group
Year published 2019-11-14
Number of pages 160
Cover note La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible
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