The Chatter That Matters

The Chatter That Matters by Margaret Martin

A small book with a powerful impact.

Dale Carnegie, the famous motivational speaker whose work has constructively changed the lives of many thousands of people, is often quoted as saying, You are what you think about, and with that phrase, he awakened us to realize the amount of control over our life experience that we give entirely to what we think. But knowing that our minds are often out of control, only poses the question, How do we begin to manage what we think?

The Chatter That Matters reveals the power of the endless Mind Chatter that consumes us all, and offers us tools to use to pick and choose our trains of thought constructively. You will find this book to be an easy-to-use guide that will help you to: reclaim control of your thoughts by getting rid of the negative mind chatter, improve the chatter you share with others and structure the all-important protective chatter - all components that make up the chatter that really matters.

This is a book that you will want to use over and over. As you peel away the layers of mental habit that have not been serving you, like peeling the onion layer by layer, you will continue to rid yourself of the negative chatter you've been creating and embrace the habit of creating only empowering chatter.

Margaret Martin is a Physiotherapist and Certified Strength and Conditioning Specialist (CSCS) with over 30 years of experience helping individuals achieve their health and fitness goals. She is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements and significant contributions to Physiotherapy. Margaret is the author of Exercise for Better Bones and Yoga for Better Bones. She also has developed two online courses for health and fitness professionals, Building Better Bones and Building a Stronger Core. Her Physiotherapy studio, Function to Fitness, is located in Ottawa. Margaret has combined her years of Physiotherapy experience and her knowledge of strength conditioning and training to write Strengthen Your Core for anyone interested in a core exercise program that improves posture, enhances performance, and strengthens you from head to toe.

SKU	Non disponible
ISBN 13	9781452552088
ISBN 10	1452552088
Title	The Chatter That Matters
Author	Margaret Martin
Condition	Non disponible
Binding type	Paperback
Publisher	Balboa Press
Year published	2012-06-28
Number of pages	108
Cover note	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible