The Complete Guide to Strength Training
The Complete Guide to Strength Training
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Résumé
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes an outline of the basic scientific principles behind strength training, flexible eating plans and menus, and a technique guide to 60 exercises.
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The Complete Guide to Strength Training by Anita Bean
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.| SKU | Non disponible |
| ISBN 13 | 9780713643893 |
| ISBN 10 | 0713643897 |
| Titre | The Complete Guide to Strength Training |
| Auteur | Anita Bean |
| Série | Nutrition And Fitness |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Bloomsbury Publishing PLC |
| Année de publication | 1997-03-27 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |