The Confidence Workbook by Anna Barnes

The Confidence Workbook by Anna Barnes

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find: - A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace - Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

SKU	Non disponible
ISBN 13	9781800077157
ISBN 10	1800077157
Titre	The Confidence Workbook
Auteur	Anna Barnes
État	Non disponible
Type de reliure	Paperback
Éditeur	Octopus Publishing Group
Année de publication	2023-06-08
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible