Galloway's 5k/10K Running
Galloway's 5k/10K Running
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Résumé
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
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Galloway's 5k/10K Running by Jeff Galloway
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
| SKU | Non disponible |
| ISBN 13 | 9781841262192 |
| ISBN 10 | 1841262196 |
| Titre | Galloway's 5k/10K Running |
| Auteur | Jeff Galloway |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Meyer & Meyer |
| Année de publication | 2007-09-20 |
| Nombre de pages | 200 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |