Getting Started with REBT

Getting Started with REBT by Windy Dryden

What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.

Windy Dryden is an REBT therapist and a Professor of Psychotherapeutic Studies at Goldsmiths College, London

SKU	Non disponible
ISBN 13	9781583919392
ISBN 10	1583919392
Titre	Getting Started with REBT
Auteur	Windy Dryden
État	Non disponible
Type de reliure	Paperback
Éditeur	Taylor & Francis Inc
Année de publication	2006-10-26
Nombre de pages	136
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible