Half Marathon: You Can Do it
Half Marathon: You Can Do it
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Résumé
In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running
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Half Marathon: You Can Do it by Jeff Galloway
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
The New Zealander Arthur Lydiard was the most successful trainer of middle and long distance running in the world. He coached runners from different countries such as Peter Snell (3 times gold) or Lasse Viren, who reached 4 times gold. In the 50s and 60s Arthur Lydiard not only revolutionized the middle and long distance training but parallel to this development he may be considered as one of the founders of the jogging-movement.
| SKU | Non disponible |
| ISBN 13 | 9781841263335 |
| ISBN 10 | 1841263338 |
| Titre | Half Marathon: You Can Do it |
| Auteur | Jeff Galloway |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Meyer & Meyer Sport (UK) Ltd |
| Année de publication | 2011-09-29 |
| Nombre de pages | 216 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |