How to Be Mindful by Anna Barnes

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How to Be Mindful by Anna Barnes

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Summary

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more!   Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

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How to Be Mindful by Anna Barnes

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

SKU Non disponible
ISBN 13 9781849538978
ISBN 10 1849538972
Title How to Be Mindful
Author Anna Barnes
Condition Non disponible
Binding type Paperback
Publisher Octopus Publishing Group
Year published 2016-08-11
Number of pages 160
Cover note La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible
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