How to Be Resilient
Summary
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How to Be Resilient by Anna Barnes
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Non disponible |
| ISBN 13 | 9781786855145 |
| ISBN 10 | 1786855143 |
| Title | How to Be Resilient |
| Author | Anna Barnes |
| Condition | Non disponible |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2018-07-12 |
| Number of pages | 160 |
| Cover note | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |