The Little Book of Big Change
The Little Book of Big Change
Regular price
Checking stock...
Regular price
Checking stock...
Résumé
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Little Book of Big Change by Amy Johnson
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com.
| SKU | Non disponible |
| ISBN 13 | 9781626252301 |
| ISBN 10 | 1626252300 |
| Titre | The Little Book of Big Change |
| Auteur | Amy Johnson |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | New Harbinger Publications |
| Année de publication | 2016-03-31 |
| Nombre de pages | 200 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |