My Happiness Tracker by Anna Barnes

My Happiness Tracker by Anna Barnes

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: - Your sleep, hydration and diet habits - The best methods to boost your happiness levels - Your monthly goals and ambitions - Tips to help you stay on track 365 days a year - The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

SKU	Non disponible
ISBN 13	9781800074460
ISBN 10	1800074468
Titre	My Happiness Tracker
Auteur	Anna Barnes
État	Non disponible
Type de reliure	Paperback
Éditeur	Octopus Publishing Group
Année de publication	2022-11-10
Nombre de pages	160
Note de couverture	La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note	Non disponible