My Stress Tracker by Anna Barnes

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My Stress Tracker by Anna Barnes

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Summary

Keep track of you This tracker is a useful tool to help you document your stress levels over time.  Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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My Stress Tracker by Anna Barnes

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
SKU Non disponible
ISBN 13 9781787835337
ISBN 10 1787835332
Title My Stress Tracker
Author Anna Barnes
Condition Non disponible
Binding type Paperback
Publisher Summersdale Publishers
Year published 2021-12-16
Number of pages 160
Cover note La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Note Non disponible
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