The Paras Ultimate Fitness
The Paras Ultimate Fitness
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Résumé
A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.
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The Paras Ultimate Fitness by Claire Gillman
A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.| SKU | Non disponible |
| ISBN 13 | 9780340684528 |
| ISBN 10 | 0340684526 |
| Titre | The Paras Ultimate Fitness |
| Auteur | Claire Gillman |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Hodder & Stoughton General Division |
| Année de publication | 1997-01-02 |
| Nombre de pages | 152 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |