Runner's World
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Runner's World by Runner's World
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine!Runner's World
Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.
Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't.
In addition to a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:
Charts to record racing results, best times, and a year's running at a glance
Tables listing pacing rates, wind-chill readings, and metric distance conversions
Warm-up exercises and valuable running hints
A helpful table showing the caloric cost of running
Pages for training records, schedule planning, and much more!
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine!
Runner's World
Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.
Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't.
In addition to a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:
Charts to record racing results, best times, and a year's running at a glance
Tables listing pacing rates, wind-chill readings, and metric distance conversions
Warm-up exercises and valuable running hints
A helpful table showing the caloric cost of running
Pages for training records, schedule planning, and much more!
| SKU | Non disponible |
| ISBN 13 | 9780470188996 |
| ISBN 10 | 0470188995 |
| Title | Runner's World |
| Author | Runner's World |
| Condition | Non disponible |
| Binding type | Paperback |
| Publisher | Turner Publishing Company |
| Year published | 2008-02-15 |
| Number of pages | 144 |
| Cover note | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |