Sports Supplements
Sports Supplements
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Sports Supplements by Anita Bean
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives. Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Highly respected nutritionist Anita Bean cuts through all the jargon.. a book no serious athlete should be without * Athletics Weekly 1st edition review *
This kit-bag sized book by Anita Bean is a valuable reference tool for those interested in supplements and nutrition. Easy to read and packed with concise information, it'll help you understand the massive range of supplements on the market -- 220 Triathlon review of 1st edition
The section on what to eat before, during and after exercise is excellent -- Women's Fitness review of 1st edition
This kit-bag sized book by Anita Bean is a valuable reference tool for those interested in supplements and nutrition. Easy to read and packed with concise information, it'll help you understand the massive range of supplements on the market -- 220 Triathlon review of 1st edition
The section on what to eat before, during and after exercise is excellent -- Women's Fitness review of 1st edition
Anita Bean, BSc, RNutr. is the award-winning author of a range of sport and fitness books, including The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training.
| SKU | Non disponible |
| ISBN 13 | 9781472909664 |
| ISBN 10 | 1472909666 |
| Titre | Sports Supplements |
| Auteur | Anita Bean |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Bloomsbury Publishing PLC |
| Année de publication | 2015-02-26 |
| Nombre de pages | 160 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |