The Theory and Practice of Taiji Qigong
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The Theory and Practice of Taiji Qigong
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Résumé
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
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The Theory and Practice of Taiji Qigong by Chris Jarmey
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
The late Chris Jarmey, MCSP DS MRSS, qualified as a chartered physiotherapist in 1979 and subsequently taught body mechanics, bodywork therapy, and anatomy extensively throughout Europe for over 30 years.
At the age of 11, Jarmey (1954–2008) suffered a serious cliff fall that damaged his pelvis and thoracic spine and left him with a great deal of ongoing pain and movement problems. By 18, he had begun using yoga and Qigong in his quest for healing-and successfully corrected the problem. From that moment his passion for Asian healing practices blossomed.
Jarmey blended his love of Eastern methods with Western approaches and qualified as a registered physiotherapist in the United Kingdom in 1978, researching and evaluating the healing effects of yoga, shiatsu, and Qigong within NHS hospitals and medical rehabilitation centers. He founded The European Shiatsu School in 1985 and is the author of several best-selling books, including The Concise Book of Muscles and The Pocket Atlas of Skeletal Muscles.
At the age of 11, Jarmey (1954–2008) suffered a serious cliff fall that damaged his pelvis and thoracic spine and left him with a great deal of ongoing pain and movement problems. By 18, he had begun using yoga and Qigong in his quest for healing-and successfully corrected the problem. From that moment his passion for Asian healing practices blossomed.
Jarmey blended his love of Eastern methods with Western approaches and qualified as a registered physiotherapist in the United Kingdom in 1978, researching and evaluating the healing effects of yoga, shiatsu, and Qigong within NHS hospitals and medical rehabilitation centers. He founded The European Shiatsu School in 1985 and is the author of several best-selling books, including The Concise Book of Muscles and The Pocket Atlas of Skeletal Muscles.
| SKU | Non disponible |
| ISBN 13 | 9781718231009 |
| ISBN 10 | 1718231008 |
| Titre | The Theory and Practice of Taiji Qigong |
| Auteur | Chris Jarmey |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Human Kinetics Publishers |
| Année de publication | 2024-01-15 |
| Nombre de pages | 224 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |