Yoga Basics (Pyramid PB)
Yoga Basics (Pyramid PB)
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Résumé
A useful companion for beginners and a great source of reference for more experienced students, this text presents yoga workouts to tone, energize and de-stress.
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Yoga Basics (Pyramid PB) by Vimla Lalvani
Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
| SKU | Non disponible |
| ISBN 13 | 9780600610083 |
| ISBN 10 | 060061008X |
| Titre | Yoga Basics (Pyramid PB) |
| Auteur | Vimla Lalvani |
| État | Non disponible |
| Type de reliure | Paperback |
| Éditeur | Octopus Publishing Group |
| Année de publication | 2004-01-15 |
| Nombre de pages | 128 |
| Note de couverture | La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier. |
| Note | Non disponible |