10-Minute Mindfulness
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10-Minute Mindfulness by Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as unconscious living.You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from>living in the present moment because you're preoccupied by past regrets and worries for the future.The solution is to>incorporate mindfulness through your entire day -- so you can>enjoy inner peace and happiness. And the simplest way to do this is to>build a series of mindfulness habits. DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present MomentIn>10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In>10-Minute Mindfulness you can choose your own adventure and pick the mindfulness habits that will have the biggest positive impact on your life. Would You Like To Know More?Download now to reduce your stress, overcome anxiety, and live in the present moment. Scroll to the top of the page and select the>buy now button.| SKU | CIN1546768289G |
| ISBN 13 | 9781546768289 |
| ISBN 10 | 1546768289 |
| Title | 10-Minute Mindfulness |
| Author | Barrie Davenport |
| Condition | Good |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2017-05-23 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |
