The Abs Diet 6-Minute Meals For 6-Pack Abs
The Abs Diet 6-Minute Meals For 6-Pack Abs
Summary
Features 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more; the 12 Abs Diet Powerfoods, as well as what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat; and shopping lists, appliance recommendations, and more.
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The Abs Diet 6-Minute Meals For 6-Pack Abs by David Zinczenko
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals --but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health(R) magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: - 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more - the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat - shopping lists, appliance recommendations, and more - a 7-day meal plan (for those who prefer not to mix-and-match) - a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.Ted Spiker is a freelance writer who specializes in health and fitness writing and is a contributing editor for Men's Health magazine. Outside, Fortune, Women's Health, Prevention, Runner's World, In Style, Cooking Light, Cosmopolitan, Adventure Sports, and many other publications have featured his work. Ted is also the coauthor of many publications, including You: The Owner's Manual and The Abs Diet. He was the editor and assistant editor of Delaware Today magazine, as well as a former articles editor for Men's Health. Ted is an associate professor in the University of Florida's Department of Journalism, where he has been teaching since 2001.
He has also taught at the University of Delaware and Lehigh University in Pennsylvania. He graduated from the University of Delaware with a bachelor's degree in communication and English-journalism and a master's degree in journalism from Columbia University's Graduate School of Journalism. His work on how magazine covers depicted the events of September 11 was published in the Journal of Magazine and New Media Research, and he has earned multiple teaching honors.
| SKU | Unavailable |
| ISBN 13 | 9781594865466 |
| ISBN 10 | 1594865469 |
| Title | The Abs Diet 6-Minute Meals For 6-Pack Abs |
| Author | David Zinczenko |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Press |
| Year published | 2006-05-16 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |