The AZ of Calm by Anna Barnes

The AZ of Calm by Anna Barnes

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find: - A raft of self-care tips to help you find and retain a state of serenity - Mindfulness exercises to help both your mind and body to relax - Life-affirming quotes and affirmations for when you need a moment of clarity - Breathing techniques to help you stay present and in the moment - Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

SKU	GOR014046965
ISBN 13	9781837990085
ISBN 10	1837990085
Title	The AZ of Calm
Author	Anna Barnes
Condition	Very Good
Binding Type	Hardback
Publisher	Summersdale Publishers
Year published	2024-11-14
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us