Basic Parkour by Sam Fury

Basic Parkour by Sam Fury

Parkour is not as hard as it looks.

All you need are a few beginner parkour exercises and practice.

Inside this training manual you will discover all the basic techniques you need.

Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills

Get it now

Get your copy of Basic Parkour today and you will also receive:

• Your 6-week basic parkour training schedule - a complete parkour roadmap.
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
• A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
• How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training

• Learn the core skills needed for parkour training
• Easy to follow step by step instructions that anyone can follow
• No prior experience of parkour needed
• Simple and clear pictures so you can see exactly how to do these basic parkour techniques

• How to gain superior balance
• How to land with minimal impact on your body
• Correct rolling techniques
• Pinpoint jumping precision
• The best ways get up, over, and between walls
• Fundamental parkour techniques such as vaults, cat passes, and underbars

. and more

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need

Get it now.

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, survival skills, outdoor sports, and sustainable living.

These days, Sam spends his time refining existing skills, gaining new skills, and sharing what he learns via the Survival Fitness Plan website.

www.SurvivalFitnessPlan.com