Beat Stress with Meditation
Beat Stress with Meditation
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Beat Stress with Meditation by Naomi Ozaniec
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She trained within the esoteric school, the Servants of Light, during the late 1970s. Since then, Naomi has continued to teach many aspects of esoteric philosophy and practice through her many books and workshops. She was a delegate at the World Parliament of Religions in Chicago in 1995. Naomi has a particular interest in the spirituality of ancient Egypt and in the spirituality of the Goddess movement. Currently Naomi offers an initiatory curriculum through the House of Life, a contemporary Aquarian Mystery school which draws upon her extensive practical experience.
| SKU | Unavailable |
| ISBN 13 | 9780071665032 |
| ISBN 10 | 007166503X |
| Title | Beat Stress with Meditation |
| Author | Naomi Ozaniec |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill |
| Year published | 2010-02-01 |
| Number of pages | 244 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |