Yoga Made Easy by Howard Kent

Yoga Made Easy by Howard Kent

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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ISBN 13
Title	Yoga Made Easy
Author	Howard Kent
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.