Chill by Deborah Reber
Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill.
Reber, Deborah: - Deborah Reber is a bestselling author, certified life coach, and speaker who has spent the past fifteen years writing inspiring books for women and teens. However, raising a twice-exceptional son and experiencing the heartaches, headaches, confusion, and unexpected gifts that is typical for parents raising these exceptional kids sparked a transformation in Debbie's passion and led to a conscious shift from the realm of teen advocacy to the world of supporting the millions of parents who are raising unique kids. She launched TiLT Parenting - a website, podcast, and social media community - in April 2016, where she is building a community of supportive parents of neurodiverse children.
| SKU | Unavailable |
| ISBN 13 | 9781481428095 |
| ISBN 10 | 1481428098 |
| Title | Chill |
| Author | Deborah Reber |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster |
| Year published | 2015-01-20 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |