The Complete Guide to Postnatal Fitness
The Complete Guide to Postnatal Fitness
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Summary
A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.
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The Complete Guide to Postnatal Fitness by Judy Difiore
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.
Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine.
| SKU | Unavailable |
| ISBN 13 | 9780713664546 |
| ISBN 10 | 0713664541 |
| Title | The Complete Guide to Postnatal Fitness |
| Author | Judy Difiore |
| Series | Complete Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2003-11-28 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |