The Complete Guide to Sports Nutrition (9th Edition)
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The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Full of science-backed advice, so detailed and informative and will benefit every sports person -- Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist
I highly recommend this book as a brilliant practical guide to sports nutrition -- Professor Michael Gleeson, Emeritus Professor, Loughborough University
The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes* Athletics Weekly *
...an absolute must-have for anyone working in the health and fitness industry! * YMCA *
a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. * Athletics Weekly *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read… You won’t be able to put this book down * Outdoor Fitness *
It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletic's Weekly *
Whether you’re preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. * Women's Fitness *
An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes * Dr. Nicky Keay, Sports and Dance Endocrinologist *
I highly recommend this book as a brilliant practical guide to sports nutrition -- Professor Michael Gleeson, Emeritus Professor, Loughborough University
The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes* Athletics Weekly *
...an absolute must-have for anyone working in the health and fitness industry! * YMCA *
a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. * Athletics Weekly *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read… You won’t be able to put this book down * Outdoor Fitness *
It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletic's Weekly *
Whether you’re preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. * Women's Fitness *
An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes * Dr. Nicky Keay, Sports and Dance Endocrinologist *
Anita Bean is an award-winning registered nutritionist, internationally published author, health writer, author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of The Vegan Athlete's Cookbook, among many other titles. @anitabean
| SKU | NIN9781472976949 |
| ISBN 13 | 9781472976949 |
| ISBN 10 | 1472976940 |
| Title | The Complete Guide to Sports Nutrition (9th Edition) |
| Author | Anita Bean |
| Series | Complete Guides |
| Condition | New |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2022-03-03 |
| Number of pages | 416 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time |
