The Complete Guide to Sports Nutrition
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The Complete Guide to Sports Nutrition by Anita Bean
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
.an absolute must-have' for anyone working in the health and fitness industry.! * YMCA *
..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
...it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
...it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
| SKU | CIN140817457XG |
| ISBN 13 | 9781408174579 |
| ISBN 10 | 140817457X |
| Title | The Complete Guide to Sports Nutrition |
| Author | Anita Bean |
| Series | Complete Guides |
| Condition | Good |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2013-03-14 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |
