The Complete Guide to Strength Training
Summary
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The Complete Guide to Strength Training by Anita Bean
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
| SKU | GOR001770710 |
| ISBN 13 | 9781408105399 |
| ISBN 10 | 140810539X |
| Title | The Complete Guide to Strength Training |
| Author | Anita Bean |
| Series | Complete Guides |
| Condition | Very good |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2008-08-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us |
