Crazy Quilt by John Train
Can You Eat Your Favorite Foods And Watch Your Fat Burn?If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?
You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle.
But guess what?
You don't have to suffer in order to burn fat.
You just have to eat in a way that's natural for humans.
Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.
Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline
So. how do you fast in a way that is safe and optimized for weight loss?
This book will teach you everything you need to know about Intermittent Fasting
Here's what you'll learn:
- The basics of fasting safely - with special tips for women
- A wide variety of proven fasting methods
- 70 mouth-watering recipes to try when you're not fasting
- How to maximize fat burn while preserving (or even building) muscle by exercising smartly
- What Happens to The Body During a Fast
- Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how
- The Potential Downsides of Intermittent Fasting
- What is The 16:8 Method and Why It is Perfect for Beginners
- How to Follow The 16:8 Method
- What You Can And Can't Eat
- 3 Weeks Meal Plan
- and Much More.
Intermittent Fasting is an approach that GUARANTES weight loss. Still skeptical? Just try it and see
The way to your dream body starts here and now.
John Train founded Train, Smith Investment Counsel and is chairman of Montrose Advisors, both of New York. His bestselling books on investing include The Craft of Investing, The Money Masters, The New Money Masters, and The Midas Touch. He has written several hundred columns for The Wall Street Journal, Forbes, The New York Times, Harvard Magazine, The Financial Times, and other publications. He is a part-time director of two independent government agencies reporting directly to Congress and of several emerging market mutual funds. He lives in New York, spends summers in Maine, and travels frequently to Europe, Asia, and South America.
| SKU | Unavailable |
| ISBN 13 | 9780060174019 |
| ISBN 10 | 0060174013 |
| Title | Crazy Quilt |
| Author | John Train |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 1996-05-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |